Five minutes a day. A grateful heart for life.
The simple daily practice every HIPP Girl needs.
A daily gratitude practice is a hallmark of HIPP. It's an anchor activity: simple to do, and it creates real, positive results. It takes five minutes or less, and that small moment brings big shifts in your mindset, your attitude and your spirit.
This is the easiest, most practical way to create positive change in your life. There is nothing more attractive than positive energy, and nothing more genuine than a grateful heart.
- Length
One year, 365 days - Start
Any day of the year - Each day
A quote, 5 gratitudes + your thoughts - Time
5 minutes or less - Includes
How-To guide + Looking Back pages - Size
6 × 9 in paperback
Printed just for you. Black Friday Special NOW: $20 (regularly $24) through November 30. Shipping options and costs are shown at checkout.
It's a spiritual practice.
Gratitude is divine in so many ways. It's a conversation with God, or your Higher Power. It's believing in more, feeling less alone and feeling more blessed.
Day by day, it becomes a ritual you build into your life. Some days it will feel inspiring, comforting and abundant. Other days it may feel mundane, like something you have to do.
On those days, remember: it's something you get to do.
In this practice, we lead with…
- Hopeover complaining
- Loveover fear
- Peaceover anxiety
- Collaborationover competition
Simply put, when you feel good, you ignite that in others. That is the vision of HIPP. We believe every woman (and yes, guys too) deserves to live HIPP. It's a choice made daily, and this simple tool helps you make it, inviting more goodness, peace, prosperity and health into your life.
One year of grateful days.
- A How-To guide and a Why Daily Gratitude page to help you begin and build the habit.
- A place for every day of the year, by month and day. Write five things you're grateful for, big or small, then a thought or an affirmation for the day.
- A quote for each day, from timeless wisdom to HIPP originals by Pam, chosen to build your confidence, your clarity and the beautiful spirit within.
- Begin any day. The year is left blank, so just turn to today's date and start. Looking Back pages close out your year.
Design a Life You Love
— Pam Guyer
The Planner is how you plan your life. The Journal is how you notice it.
Using the HIPP Planner 2027? Write in your journal, then check off Gratitude in your Daily Do's. Two simple tools, one HIPP life.
See the Planner · $39
Begin your gratitude practice today.
Five minutes a day. Big shifts in your mindset, attitude and spirit.
A meaningful gift for the women you love, and a beautiful one for yourself.
Buy now · $20Good to know
Do I have to start on January 1?
No. Every day has its own place by month and day, and the year is left blank. Just turn to today's date, write in the year and begin. If you miss a day, simply pick up where you left off.
When will it arrive?
Each journal is printed just for you, then shipped. Standard shipping arrives in about 2–3 weeks. Need it sooner? Choose a faster shipping option at checkout.
Will it arrive by Christmas?
Order by November 30 with standard shipping, or by December 9 with faster shipping, for delivery before Christmas.
Can I order it with the Planner?
Yes! They're made to go together. For Black Friday, through November 30, the Journal is $20 and the Planner is $39. Both check out separately from HIPP merch, and shipping is shown at checkout.
Do you ship outside the US?
For now, we ship within the US only. International shipping is coming soon.
What if it arrives damaged?
Because each journal is printed just for you, we can't accept returns. But if yours arrives damaged or misprinted, email us a photo within 14 days and we'll send a replacement at no cost.